A guided wellness planning system: Mind → Body → Spirit → Self-Care Planner → Mood Tracker → Evening Check-In → Sleep Tracker → Energy & Emotional Log. PDF + GoodNotes.

Instant digital download! Available as printable PDF + hyperlinked GoodNotes/Notability file. See details below.

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Congratulations, you’ve arrived at the next level of intentional living. The Creative Habitus Wellness + Self-Care Routine Kit is a thoughtfully sequenced digital planning system that helps you nurture balance across mind, body, and spirit — with gentle prompts that guide reflection, ritual, and awareness.

This download is for creatives, wellness seekers, and intentional home-workers who want a planner that feels soulful yet practical. It’s not a single page — it’s a connected system that guides you through daily care, emotional awareness, and restorative routines.

How it Works:

• Wellness Goals Worksheet — explore how mind, body, and spirit overlap in your life. 

• Self-Care Planner — daily prompts to honor needs, rituals, and grounding habits (stretching, meals, skincare, connection). 

• Mood Tracker — color-coded leaves to notice emotional shifts and patterns across the week. 

• Evening Check-In — gentle reflection on emotions, meaning, and comfort before rest. 

• Sleep Tracker — log bedtime, wake time, hours slept, and dream notes to invite deeper rest. 

• Energy & Emotional Log — track inner tides, shifts, and influences to honor your natural ebb and flow.

What’s included (digital files):

• 12-page printable + digital planner (undated): Wellness Goals → Self-Care Planner → Mood Tracker → Evening Check-In → Sleep Tracker → Energy & Emotional Log. 

• US Letter + A4 print sizes, GoodNotes-friendly linked PDF. 

• Instant download (ZIP) — personal use.

Why buyers love this kit:

• Designed for creatives who want soulful prompts and intentional routines. 

• Clear progression because this works as a system, not scattered templates. 

• Written companion prompts to guide reflection (no guesswork).